Surya namaskar se surya ke upay

Surya Namaskar (सूर्य नमस्कार) ke dwara na keval sharirik labh milte hain, balki yah ek shaktishaali Surya upay bhi hai jo Surya Dev ki kripa prapt karne mein madad karta hai. Agar kisi janm kundli mein Surya kamzor ho, ya pitra dosh ho, ya aatm-vishwas ki kami ho, to Surya Namaskar ek prabhavi upay hai.

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 Surya Namaskar se Surya ke Upay:

 1. Surya ki Shakti ka Aamantran:

Surya Namaskar subah ke samay (sunrise par) karne se Surya ki positive urja sharir mein pravesh karti hai. Yah ek prakar ka aatmik aabhishik (divine energizing) hai.

 2. Surya dosh nivaran:

Kundli mein agar Surya neech ka ho, ya rog, shatrubhaav mein ho, to roz 12 baar Surya Namaskar karna aur “ॐ घृणिः सूर्याय नमः” mantra ka jaap karna labhdayak hota hai.

 3. Aatma-vishwas aur leadership badhata hai:

Surya ka sambandh man, netritva, prabhav aur pratishtha se hota hai. Surya Namaskar se in sab gunon mein vriddhi hoti hai.

 4. Pitru dosh se mukti:

Surya Pitruon ke devta hote hain. Unki aradhna se pitru santusht hote hain. Surya Namaskar ke saath Shraddha aur tarpan bhi kiya ja sakta hai.

 5. Rog nasak aur ayu vriddhi:

Surya Namaskar se liver, heart aur immunity majboot hoti hai. Isse Surya sambandhit rog jaise BP, diabetes aur heart issues mein rahat milti hai.

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 Surya Namaskar karte samay kuch vishesh baatein dhyan dein:

1. Surya ko jal chadhakar shuru karein: Copper ke lota mein thoda sa lal phool, roli, mishri daal kar Surya ko arghya dein.

2. Mantra uchcharan karein: Har aasan ke saath Surya ke 12 naamon ka jaap karein (जैसे – ॐ मित्राय नमः, ॐ रवये नमः…)

3. Niyamit aur shraddha se karein: Kam se kam 21 din lagataar subah suryoday ke samay karein.

4. Lal kapda ya lal tilak lagakar karein: Surya ki shakti ko aakarshit karta hai.

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 Extra Surya Upay jo Surya Namaskar ke saath karein:

Ravivar ko lal vastra daan karein.

Lal chandan ya roli ka tilak lagayein.

Surya Beej Mantra: “ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः” ka 108 baar jaap.

Ravivar ko gehu, gud aur lal phal daan karein.